Making Excellence A Habit
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*Named the Best Motivational book of 2016 by the Independent Book Publishing Professionals Group and Eric Hoffer Award finalist for non-fiction. The Excellence
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automat
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Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coac