Managing Your Mind
| Author | : Gillian Butler |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 454 |
| Release | : 1995 |
| ISBN-10 | : 0192623834 |
| ISBN-13 | : 9780192623836 |
| Rating | : 4/5 (836 Downloads) |
Book Synopsis Managing Your Mind by : Gillian Butler
Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
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