Essentials of Managing Stress
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 395 |
| Release | : 2016-01-07 |
| ISBN-10 | : 9781284101508 |
| ISBN-13 | : 1284101509 |
| Rating | : 4/5 (509 Downloads) |
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Top