Massthetic Arms - Neuromuscular Frequency Training
Author | : Frank Rich |
Publisher | : Critical Bench |
Total Pages | : 39 |
Release | : 2021-12-10 |
ISBN-10 | : |
ISBN-13 | : |
Rating | : 4/5 ( Downloads) |
Download or read book Massthetic Arms - Neuromuscular Frequency Training written by Frank Rich and published by Critical Bench. This book was released on 2021-12-10 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part completely on one day (full workout, heavy loads, high volume), then the following day, train that SAME BODY PART with what some will call a “feeder” workout (lighter loads, 6-8 sets maximum). The 2nd workout is much more of a pump style workout, where you are looking to drive as much blood and nutrients into that muscle as possible. Add Up To 1 Inch to Your Arms in ONLY 30 Days Using This... "Little Known" 10-Minute Neuromuscular Frequency Training Method