Massthetic Chest Detls Neuromuscular Frequency Training

Download or read book Massthetic Chest & Detls - Neuromuscular Frequency Training written by Frank Rich and published by Critical Bench. This book was released on 2022-01-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.