Meditation 101

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The Complete Idiot's Guide to Short Meditations

Author	: Susan Gregg
Publisher	: Penguin
Total Pages	: 212
Release	: 2007
ISBN-10	: 1592576141
ISBN-13	: 9781592576142
Rating	: 4/5 (142 Downloads)

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Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg

Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

The Complete Idiot's Guide to Short Meditations Related Books

Language: en
Pages: 212

The Complete Idiot's Guide to Short Meditations

Authors: Susan Gregg

Categories: Self-Help

Type: BOOK - Published: 2007 - Publisher: Penguin

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Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

Language: en
Pages: 165

PRACTICAL MEDITATIONS FOR BEGINNERS

Authors: KAVI YOURDON

Categories: Juvenile Nonfiction

Type: BOOK - Published: - Publisher: Norwalk Publishing LA

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Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a

Language: en
Pages: 624

Staying Sharp For Dummies

Authors: American Geriatrics Society (AGS)

Categories: Self-Help

Type: BOOK - Published: 2016-04-18 - Publisher: John Wiley & Sons

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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not u

Language: en
Pages: 132

The Guided Meditation Handbook

Authors: Georgia Keal

Categories: Health & Fitness

Type: BOOK - Published: 2019-11-21 - Publisher: Singing Dragon

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For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on

Language: en
Pages: 282

Everyday Meditation

Authors: Tobin Blake

Categories: Family & Relationships

Type: BOOK - Published: 2012 - Publisher: New World Library

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We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a d