Mind Body Workbook For Stress

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Mind-Body Workbook for Stress
Language: en
Pages: 209
Authors: Stanley H. Block
Categories: Self-Help
Type: BOOK - Published: 2012-12-01 - Publisher: New Harbinger Publications

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Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effecti
Mind-Body Workbook for Anger
Language: en
Pages: 191
Authors: Stanley H. Block
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: New Harbinger Publications

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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your te
The Mind-Body Stress Reset
Language: en
Pages: 222
Authors: Rebekkah LaDyne
Categories: Self-Help
Type: BOOK - Published: 2020-03-01 - Publisher: New Harbinger Publications

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Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s emb
The Somatic Therapy Workbook
Language: en
Pages: 198
Authors: Livia Shapiro
Categories: Psychology
Type: BOOK - Published: 2020-12-08 - Publisher: Simon and Schuster

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Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading exper
Mind-Body Workbook for Anxiety
Language: en
Pages: 231
Authors: Stanley H. Block
Categories: Self-Help
Type: BOOK - Published: 2014-09-01 - Publisher: New Harbinger Publications

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If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if yo