Mind Over Mood, Second Edition
| Author | : Dennis Greenberger |
| Publisher | : Guilford Publications |
| Total Pages | : 367 |
| Release | : 2015-10-15 |
| ISBN-10 | : 9781462520428 |
| ISBN-13 | : 1462520421 |
| Rating | : 4/5 (421 Downloads) |
Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
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