Mindful Running
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Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and Ne
Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and Ne
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2017-01-05 - Publisher: Penguin UK
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2017-09-26 - Publisher: Penguin
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
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