Mindfulness And Sleep
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Language: en
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Type: BOOK - Published: 2018-12-06 - Publisher: Ryland Peters & Small
If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel
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Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t
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Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
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Type: BOOK - Published: 2016-07-30 - Publisher: American Psychological Association (APA)
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Y
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2017-12-12 - Publisher: Storey Publishing, LLC
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness an