Mindfulness And Sport Psychology For Athletes Consider Awareness Your Most Important Mental Tool

Download or read book Mindfulness and Sport Psychology for Athletes: written by Kristine M. Eiring PhD and published by Balboa Press. This book was released on 2020-01-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for athletes who want to build a strong mental practice as part of their overall training program. Many athletes understand that the mental aspects of training and competing are just as important as the physical aspects. The concepts in this book are designed for all athletes and can be used for building your own individualized mental training program as it relates to your sport.