Mindfulness Based Compassionate Living
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Language: en
Pages: 293
Pages: 293
Type: BOOK - Published: 2015-05-08 - Publisher: Routledge
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a c
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2014-08-04 - Publisher: Hamlyn
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we hav
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2011-09-01 - Publisher: New Harbinger Publications
A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring w
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What i
Language: en
Pages: 411
Pages: 411
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
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