Mindfulness Day By Day
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Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon
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Type: BOOK - Published: 2016-02-11 - Publisher: Summersdale
Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautif
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Type: BOOK - Published: 2019-03-26 - Publisher:
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace
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Type: BOOK - Published: 2022-11-08 - Publisher: Parallax Press
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the pre
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