Mindfulness of Breathing
| Author | : Bhikkhu Ana layo |
| Publisher | : Windhorse Publications |
| Total Pages | : 221 |
| Release | : 2019-09-24 |
| ISBN-10 | : 9781911407454 |
| ISBN-13 | : 1911407457 |
| Rating | : 4/5 (457 Downloads) |
Book Synopsis Mindfulness of Breathing by : Bhikkhu Ana layo
Download or read book Mindfulness of Breathing written by Bhikkhu Ana layo and published by Windhorse Publications. This book was released on 2019-09-24 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background
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