Optimum Nutrition For The Mind

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New Optimum Nutrition for the Mind

New Optimum Nutrition for the Mind
Author :
Publisher : ReadHowYouWant.com
Total Pages : 486
Release :
ISBN-10 : 9781458794987
ISBN-13 : 1458794989
Rating : 4/5 (989 Downloads)
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Book Synopsis New Optimum Nutrition for the Mind by : Patrick Holford

Download or read book New Optimum Nutrition for the Mind written by Patrick Holford and published by ReadHowYouWant.com. This book was released on 2011-02-22 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................


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