Osteoporosis Action Plan

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Action Plan for Osteoporosis

Action Plan for Osteoporosis
Author :
Publisher : Human Kinetics
Total Pages : 214
Release :
ISBN-10 : 0736054820
ISBN-13 : 9780736054829
Rating : 4/5 (829 Downloads)

Book Synopsis Action Plan for Osteoporosis by : Kerri Winters-Stone

Download or read book Action Plan for Osteoporosis written by Kerri Winters-Stone and published by Human Kinetics. This book was released on 2005 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]


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