Overcoming Anxiety, Stress and Panic: A Five Areas Approach
| Author | : Christopher Williams |
| Publisher | : CRC Press |
| Total Pages | : 427 |
| Release | : 2012-06-29 |
| ISBN-10 | : 9781444163155 |
| ISBN-13 | : 1444163159 |
| Rating | : 4/5 (159 Downloads) |
Book Synopsis Overcoming Anxiety, Stress and Panic: A Five Areas Approach by : Christopher Williams
Download or read book Overcoming Anxiety, Stress and Panic: A Five Areas Approach written by Christopher Williams and published by CRC Press. This book was released on 2012-06-29 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo
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