Overcoming Depersonalization Disorder

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Overcoming Depersonalization Disorder

Overcoming Depersonalization Disorder
Author :
Publisher : New Harbinger Publications
Total Pages : 202
Release :
ISBN-10 : 9781608820429
ISBN-13 : 1608820424
Rating : 4/5 (424 Downloads)

Book Synopsis Overcoming Depersonalization Disorder by : Katharine Donnelly

Download or read book Overcoming Depersonalization Disorder written by Katharine Donnelly and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.


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Overcoming Depersonalization Disorder
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Pages: 202
Authors: Katharine Donnelly
Categories: Self-Help
Type: BOOK - Published: 2010-06-03 - Publisher: New Harbinger Publications

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When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through t
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This journalistic examination of depersonalization as a disorder and cultural phenomenon includes case histories, treatment, and literary and spiritual perspect