Periodization In Rugby Tudor Bompa

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Periodization in Rugby
Language: en
Pages: 226
Authors: Tudor Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Meyer & Meyer Verlag

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RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi
Periodization of Strength Training for Sports
Language: en
Pages: 321
Authors: Tudor Bompa
Categories: Periodization training
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t
Periodization-6th Edition
Language: en
Pages: 392
Authors: Bompa, Tudor O.
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific suppo
Serious Strength Training
Language: en
Pages: 650
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-19 - Publisher: Human Kinetics

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You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Seriou
Periodization
Language: en
Pages: 597
Authors: Tudor O. Bompa
Categories: Sports & Recreation
Type: BOOK - Published: 2018-04-24 - Publisher: Human Kinetics

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza