Pilates For Living

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Curves, Twists and Bends

Curves, Twists and Bends
Author :
Publisher : Singing Dragon
Total Pages : 162
Release :
ISBN-10 : 9780857010094
ISBN-13 : 0857010093
Rating : 4/5 (093 Downloads)

Book Synopsis Curves, Twists and Bends by : Annette Wellings

Download or read book Curves, Twists and Bends written by Annette Wellings and published by Singing Dragon. This book was released on 2009-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.


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Four Funerals and a Wedding
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When journalist Jill Smolowe buried her husband, sister, mother, and mother-in-law in the space of seventeen months, she assumed that it was only a matter of ti