Plyometrics

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Jumping Into Plyometrics

Author	: Donald A. Chu
Publisher	: Human Kinetics
Total Pages	: 188
Release	: 1998
ISBN-10	: 0880118466
ISBN-13	: 9780880118460
Rating	: 4/5 (460 Downloads)

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Book Synopsis Jumping Into Plyometrics by : Donald A. Chu

Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Jumping Into Plyometrics Related Books

Language: en
Pages: 188

Jumping Into Plyometrics

Authors: Donald A. Chu

Categories: Education

Type: BOOK - Published: 1998 - Publisher: Human Kinetics

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strengt

Language: en
Pages: 162

Power Plyometrics

Authors: Edward McNeely

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

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Statement of responsibility from p. [4] of cover.

Language: en
Pages: 216

High-Powered Plyometrics, 2E

Authors: Radcliffe, James

Categories: Sports & Recreation

Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s

Language: en
Pages: 146

Plyometrics for Athletes at All Levels

Authors: Neal Pire

Categories: Biography & Autobiography

Type: BOOK - Published: 2006-08-28 - Publisher: Ulysses Press

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe

Language: en
Pages: 250

Plyometrics

Authors: Donald A. Chu

Categories: Sports & Recreation

Type: BOOK - Published: 2013-08-15 - Publisher: Human Kinetics

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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and t