Powerlifting The Complete Guide To Technique Training And Competition

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Powerlifting

Author	: Dan Austin
Publisher	: Human Kinetics
Total Pages	: 273
Release	: 2021-01-14
ISBN-10	: 9781492598794
ISBN-13	: 1492598798
Rating	: 4/5 (798 Downloads)

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Book Synopsis Powerlifting by : Dan Austin

Download or read book Powerlifting written by Dan Austin and published by Human Kinetics. This book was released on 2021-01-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

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