Prehab Exercise Book For Runners Fourth Edition

Download or read book Prehab Exercises Static Stretching written by Michael Rosengart and published by . This book was released on 2021-11-24 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prehab Exercises Static Stretching is an illustrated guide to the ABC Approach for Static Stretching that was created by Michael Rosengart. For the last several years, many people have warned others to avoid static stretching out of fear that the technique would ruin an individual's performance. However, this cultural bias against static stretching is not exactly well-informed. Michael Rosengart reviews the current scientific literature on static stretching and offers a novel approach to the technique along with hundreds of detailed illustrations and easy-to-use exercise cues. Prehab Exercise Static Stretching can help anyone to effectively use static stretching to increase range of motion, prevent injuries, enhance performance and improve movement quality.