Radical Rest
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Language: en
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Type: BOOK - Published: 2021-02-04 - Publisher: Hardie Grant Publishing
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. W
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Whether in our careers, churches, schools or families, busyness is the norm, and anything less makes us feel unproductive and anxious. John Koessler understands
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Pages: 128
Type: BOOK - Published: 2020-09-15 - Publisher: Aeon Books
Learning how to radically rest can help boost physical health, develop stronger emotional resilience, and even change the way we perceive ourselves and the worl
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2021-03-09 - Publisher: Shambhala Publications
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
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Pages: 278
Type: BOOK - Published: 2022-02-08 - Publisher: HarperCollins
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfe