Resistance Band Workout For Seniors

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Resistance Band Workout for Seniors
Language: en
Pages: 168
Authors: Julia Warman
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Type: BOOK - Published: 2020-11-04 - Publisher:

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Are you ready to look and feel much healthier than ever before, without paying for expensive gym memberships and without expensive equipment? Are you ready to s
Resistance Band Workbook
Language: en
Pages: 210
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b
Resistance Band Training
Language: en
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Authors: James Atkinson
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Type: BOOK - Published: 2021-02-19 - Publisher:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin
Strength Band Training 2nd Edition
Language: en
Pages: 234
Authors: Phillip Page
Categories: Isometric exercise
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Strength Training for Seniors
Language: en
Pages: 208
Authors: Paige Waehner
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-03 - Publisher: Simon and Schuster

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Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis