Resistance Training Methods
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Language: en
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Type: BOOK - Published: 2021-10-18 - Publisher: Springer Nature
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin
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Type: BOOK - Published: 2012-02-29 - Publisher: Human Kinetics
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance s
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Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
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Type: BOOK - Published: 2007 - Publisher: Human Kinetics
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
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