Runners World The Cutting Edge Runner

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Runner's World Complete Book of Women's Running

Author	: Dagny Scott
Publisher	: Rodale
Total Pages	: 328
Release	: 2000
ISBN-10	: 1579541186
ISBN-13	: 9781579541187
Rating	: 4/5 (187 Downloads)

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Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott and published by Rodale. This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide specifically aimed at the growing population of women runners considers the unique challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause.

Runner's World Complete Book of Women's Running Related Books

Language: en
Pages: 328

Runner's World Complete Book of Women's Running

Authors: Dagny Scott

Categories: Sports & Recreation

Type: BOOK - Published: 2000 - Publisher: Rodale

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A guide specifically aimed at the growing population of women runners considers the unique challenges and problems faced by women when running, from clothing, i

Language: en
Pages: 291

Runner's World The Cutting-Edge Runner

Authors: Matt Fitzgerald

Categories: Sports & Recreation

Type: BOOK - Published: 2005-05-26 - Publisher: Rodale Books

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A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performanc

Language: en
Pages: 242

Runner's World The Runner's Brain

Authors: Jeff Brown

Categories: Sports & Recreation

Type: BOOK - Published: 2015-09-29 - Publisher: Rodale Books

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As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how

Language: en
Pages: 259

Runner's World Performance Nutrition for Runners

Authors: Matt Fitzgerald

Categories: Sports & Recreation

Type: BOOK - Published: 2006 - Publisher: Rodale

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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper

Language: en
Pages: 306

Runner's World Run to Lose

Authors: Jennifer Van Allen

Categories: Health & Fitness

Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

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Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly ev