Runners World The Runners Brain
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Language: en
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Type: BOOK - Published: 2015-09-29 - Publisher: Rodale Books
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the
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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Language: en
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Pages: 242
Type: BOOK - Published: 2015-09-29 - Publisher: Rodale
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire yo
Language: en
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Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper
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