Running Well
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Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2009 - Publisher: Human Kinetics
Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatom
Language: en
Pages: 386
Pages: 386
Type: BOOK - Published: 2019-04-30 - Publisher: Vintage
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2021-03-18 - Publisher: Bloomsbury Publishing
The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running d
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2021-05-18 - Publisher: Bloomsbury Publishing
Run Well answers the common health questions that every runner asks. With practical advice on topics from head to toe, for anyone who runs regardless of gender,
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national
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