Running Well

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Running Well

Author	: Sam Murphy
Publisher	: Human Kinetics
Total Pages	: 188
Release	: 2009
ISBN-10	: 0736077456
ISBN-13	: 9780736077453
Rating	: 4/5 (453 Downloads)

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Book Synopsis Running Well by : Sam Murphy

Download or read book Running Well written by Sam Murphy and published by Human Kinetics. This book was released on 2009 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.

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Language: en
Pages: 188

Running Well

Authors: Sam Murphy

Categories: Sports & Recreation

Type: BOOK - Published: 2009 - Publisher: Human Kinetics

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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatom

Language: en
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Run Simple

Authors: Duncan Larkin

Categories: Health & Fitness

Type: BOOK - Published: 2012 - Publisher: Westholme Pub Llc

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Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all

Language: en
Pages: 257

Run Well

Authors: Juliet McGrattan

Categories: Health & Fitness

Type: BOOK - Published: 2021-05-18 - Publisher: Bloomsbury Publishing

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Run Well answers the common health questions that every runner asks. With practical advice on topics from head to toe, for anyone who runs regardless of gender,

Language: en
Pages: 386

Run for Your Life

Authors: Mark Cucuzzella, MD

Categories: Health & Fitness

Type: BOOK - Published: 2019-04-30 - Publisher: Vintage

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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all

Language: en
Pages: 257

Run Well

Authors: Juliet McGrattan

Categories: Sports & Recreation

Type: BOOK - Published: 2021-03-18 - Publisher: Bloomsbury Publishing

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The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running d