Sculpt Your Body With Balls And Bands

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Sculpt Your Body with Balls and Bands
Language: en
Pages: 332
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale

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Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w
Sculpt Your Body with Balls and Bands
Language: en
Pages: 207
Authors: Denise Austin
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Type: BOOK - Published: 2005 - Publisher:

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The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to giv
The Rotation Diet (Revised and Updated)
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Authors: Martin Katahn
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-02 - Publisher: W. W. Norton & Company

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Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calori
Shrink Your Female Fat Zones
Language: en
Pages: 56
Authors: Denise Austin
Categories: Health & Fitness
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The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lo
Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook
Language: en
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Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always