Strength Band Training

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Strength Band Training 2nd Edition

Author	: Phillip Page
Publisher	: Human Kinetics
Total Pages	: 234
Release	: 2011
ISBN-10	: 9781450428965
ISBN-13	: 1450428967
Rating	: 4/5 (967 Downloads)

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Book Synopsis Strength Band Training 2nd Edition by : Phillip Page

Download or read book Strength Band Training 2nd Edition written by Phillip Page and published by Human Kinetics. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

Strength Band Training 2nd Edition Related Books

Language: en
Pages: 234

Strength Band Training 2nd Edition

Authors: Phillip Page

Categories: Isometric exercise

Type: BOOK - Published: 2011 - Publisher: Human Kinetics

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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting

Language: en
Pages: 210

Resistance Band Workbook

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2013-04-09 - Publisher: Simon and Schuster

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Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Language: en
Pages: 82

Resistance Band Training

Authors: James Atkinson

Categories:

Type: BOOK - Published: 2021-02-19 - Publisher:

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Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin

Language: en
Pages: 159

Injury Rehab with Resistance Bands

Authors: Karl Knopf

Categories: Health & Fitness

Type: BOOK - Published: 2015-08-04 - Publisher: Simon and Schuster

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Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Rang

Language: en
Pages: 265

Strength Band Training

Authors: Phillip Page

Categories: Health & Fitness

Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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Maximize strength, stability, and power with Strength Band Training. Get the most out of your resistance band training with exercises targeting every major musc