Strengthen

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Stretch and Strengthen

Author	: Judy Alter
Publisher	: Mariner Books
Total Pages	: 240
Release	: 1992-02
ISBN-10	: 0395528089
ISBN-13	: 9780395528082
Rating	: 4/5 (082 Downloads)

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Book Synopsis Stretch and Strengthen by : Judy Alter

Download or read book Stretch and Strengthen written by Judy Alter and published by Mariner Books. This book was released on 1992-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility

Stretch and Strengthen Related Books

Language: en
Pages: 240

Stretch and Strengthen

Authors: Judy Alter

Categories: Health & Fitness

Type: BOOK - Published: 1992-02 - Publisher: Mariner Books

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Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscl

Language: en
Pages: 154

Strengthen Your Core

Authors: Margaret Martin

Categories:

Type: BOOK - Published: 2013-02-26 - Publisher:

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Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen fro

Language: en
Pages: 101

Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Authors: Andrew Biel

Categories: Health & Fitness

Type: BOOK - Published: 2012 - Publisher:

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Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bon

Language: en
Pages: 130

Strengthen Your Back

Authors: DK

Categories: Health & Fitness

Type: BOOK - Published: 2013-10-21 - Publisher: Penguin

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Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises hel

Language: en
Pages: 125

Examining Challenges and Possible Strategies to Strengthen U.S. Health Security

Authors: National Academies of Sciences, Engineering, and Medicine

Categories: Medical

Type: BOOK - Published: 2018-03-14 - Publisher: National Academies Press

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As the United States continues to adapt to a more digital, mobile, and interconnected world, health care and public health professionals have sought to better p