Stretching 30th Anniversary Edition

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Stretching: Pocket Book Edition

Author	: Bob Anderson
Publisher	: Shelter Publications
Total Pages	: 0
Release	: 2015
ISBN-10	: 0936070641
ISBN-13	: 9780936070643
Rating	: 4/5 (643 Downloads)

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Book Synopsis Stretching: Pocket Book Edition by : Bob Anderson

Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

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Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe

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Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In

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Stretching in the Office

Authors: Bob Anderson

Categories: Business & Economics

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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel