Stretching For Functional Flexibility
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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
Language: en
Pages: 280
Pages: 280
Type: BOOK - Published: 2014 - Publisher: Bodypress
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend a
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -
Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. I
Language: en
Pages: 324
Pages: 324
Type: BOOK - Published: 2009-12-01 - Publisher: Simon and Schuster
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius o
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