Tai Chi For Beginners

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Tai Chi

Tai Chi
Author :
Publisher : Tai Chi Productions
Total Pages : 0
Release :
ISBN-10 : 0975061941
ISBN-13 : 9780975061947
Rating : 4/5 (947 Downloads)

Book Synopsis Tai Chi by : Paul Lam

Download or read book Tai Chi written by Paul Lam and published by Tai Chi Productions. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.


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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological