Tai Chi Meditational Exercises For Beginners By David King

Download or read book David Carradine's Introduction to Chi Kung written by David Carradine and published by Macmillan. This book was released on 1997-10-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for the novice, this book presents a simple yet complete beginner's program for understanding and mastering this low-impact exercise. An interactive approach is enhanced by beautiful photos and clear, concise text, making this the perfect volume for anyone--from the martial artist to the elderly--interested in increasing physical, emotional and spiritual well-being.