Take A Nap Change Your Life

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Take a Nap!

Author	: Sara C. Mednick
Publisher	: Workman Publishing
Total Pages	: 160
Release	: 2006-01-01
ISBN-10	: 9780761142904
ISBN-13	: 0761142908
Rating	: 4/5 (908 Downloads)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

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Language: en
Pages: 160

Take a Nap!

Authors: Sara C. Mednick

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Type: BOOK - Published: 2006-01-01 - Publisher: Workman Publishing

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

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Type: BOOK - Published: 2022-04-19 - Publisher: Hachette UK

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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most peop

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Change Your Life Without Getting Out of Bed

Authors: Sark

Categories: Conduct of life

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Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK

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24/7

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Categories: Philosophy

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Capitalism's colonization of every hour in the day