Technique Swim Workouts

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Technique Swim Workouts

Technique Swim Workouts
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 162
Release :
ISBN-10 : 9781841262680
ISBN-13 : 1841262684
Rating : 4/5 (684 Downloads)

Book Synopsis Technique Swim Workouts by : Blythe Lucero

Download or read book Technique Swim Workouts written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.


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