The 5 Resets

Download or read book Summary of The 5 Resets by Aditi Nerurkar written by GP SUMMARY and published by BookRix. This book was released on 2024-01-17 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The 5 Resets by Aditi Nerurkar: Rewire Your Brain and Body for Less Stress and More Resilience IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. Aditi Nerurkar offers a reimagined approach to overcoming stress and burnout using five mindset shifts. Stress is a healthy biological phenomenon that helps us tackle life's demands, but it becomes problematic when it outpaces our frequency, leading to burnout, fatigue, sleep disturbances, and other physical symptoms. Dr. Nerurkar explains that everyday attempts at being "resilient" like multitasking, sleeping less, and lifestyle overhauls are not beneficial to our stressed brains. She prescribes practical solutions, such as the Resilience Rule of 2, accepting multitasking is a myth, and adopting the Bookend Method. The five mindset shifts and fifteen proven techniques help change our relationship with stress and feel calmer.