The 7 Day Ketogenic Diet Meal Plan 35 Delicious Low Carb Recipes For Weight Loss Motivation Volumes 1 To 3

Download or read book The 7-Day Ketogenic Diet Meal Plan written by Rachel Richards and published by . This book was released on 2014-10-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The box set of all 3 volumes of the "The 7-Day Ketogenic Diet Meal Plan" is now available. A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. The book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals that are planned out for you. This collection contains 105 recipes to help you organize your meals that will turn your body into a fat burning furnace. The daily meal plan is organized into the following: breakfast, snack, lunch, snack and dinner. Breakfast - 21 recipes Lunch - 21 recipes Snacks - 42 recipes Dinner - 21 recipes Each recipe, where appropriate, is geared towards a family of four. You can alter the amount of ingredients used to accommodate any number of people as needed. Measurements are given in both metric and imperial In addition to the 105 recipes, you will find a few bonuses: From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http: //gotorecipecookbooks.com/ketogenic-diet-1/ From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs. A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http: //gotorecipecookbooks.com/ketogenic-diet-2/ From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. A free printable version of the meal plan and shopping list. Just go to the following link to obtain these bonuses: http: //gotorecipecookbooks.com/ketogenic-diet-3/ If you enjoyed the recipes in this book, please take a moment to leave a review. Thank you for trying out this box set. To keep up to date with more books from Rachel Richards, please visit the website at: http: //RachelRichardsRecipeBooks.com Good luck! Rachel Richards