The Big Book Of Health And Fitness

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The Women's Health Big Book of Yoga

Author	: Kathryn Budig
Publisher	: Rodale
Total Pages	: 418
Release	: 2012-10-30
ISBN-10	: 9781609618391
ISBN-13	: 1609618394
Rating	: 4/5 (394 Downloads)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

The Women's Health Big Book of Yoga Related Books

Language: en
Pages: 418

The Women's Health Big Book of Yoga

Authors: Kathryn Budig

Categories: Health & Fitness

Type: BOOK - Published: 2012-10-30 - Publisher: Rodale

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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio

Language: en
Pages: 419

The Women's Health Big Book of Abs

Authors: Adam Bornstein

Categories: Health & Fitness

Type: BOOK - Published: 2012-05-08 - Publisher: Rodale Books

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The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body

Language: en
Pages: 562

The Men's Health Big Book of Exercises

Authors: Adam Campbell

Categories: Health & Fitness

Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m

Language: en
Pages: 164

The Big Book of 30-Day Fitness Challenges

Authors: Andie Thueson

Categories: Health & Fitness

Type: BOOK - Published: 2019-11-19 - Publisher: Simon and Schuster

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Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decid

Language: en
Pages: 434

The Women's Health Big Book of Pilates

Authors: Brooke Siler

Categories: Health & Fitness

Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes