The Body Fat Breakthrough

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The Body Fat Breakthrough
Language: en
Pages: 338
Authors: Ellington Darden, Phd
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-01 - Publisher: Rodale Books

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Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthr
The New High Intensity Training
Language: en
Pages: 274
Authors: Ellington Darden
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Type: BOOK - Published: 2004-10-01 - Publisher: Rodale

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl
Belly Fat Breakthrough
Language: en
Pages: 96
Authors: Karlene Karst
Categories: Abdomen
Type: BOOK - Published: 2011-03-12 - Publisher:

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Healthcare professionals are '¿¿sounding the alarm'¿¿ about a dangerous health trend sweeping North America. Belly fat not only looks bad, but it can also s
Men's Health Killing Fat
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Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is ess
The Badass Body Diet
Language: en
Pages: 348
Authors: Christmas Abbott
Categories: Health & Fitness
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CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glute