The Cognitive Behavioral Workbook For Depression Second Edition

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The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for Anxiety
Author :
Publisher : New Harbinger Publications
Total Pages : 333
Release :
ISBN-10 : 9781626250178
ISBN-13 : 1626250170
Rating : 4/5 (170 Downloads)

Book Synopsis The Cognitive Behavioral Workbook for Anxiety by : William J. Knaus

Download or read book The Cognitive Behavioral Workbook for Anxiety written by William J. Knaus and published by New Harbinger Publications. This book was released on 2014-11-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.


The Cognitive Behavioral Workbook for Anxiety Related Books

The Cognitive Behavioral Workbook for Anxiety
Language: en
Pages: 333
Authors: William J. Knaus
Categories: Self-Help
Type: BOOK - Published: 2014-11-01 - Publisher: New Harbinger Publications

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your an
The Cognitive Behavioral Workbook for Depression
Language: en
Pages: 338
Authors: William J. Knaus
Categories: Self-Help
Type: BOOK - Published: 2012-06-01 - Publisher: New Harbinger Publications

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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped
The Anxiety and Depression Workbook
Language: en
Pages: 289
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw
The Mindfulness and Acceptance Workbook for Depression
Language: en
Pages: 582
Authors: Kirk D. Strosahl
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

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There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your lif
Cognitive Therapy of Depression
Language: en
Pages: 442
Authors: Aaron T. Beck
Categories: Psychology
Type: BOOK - Published: 1979-01-01 - Publisher: Guilford Press

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This bestselling, classic work offers a definitive presentation of the theory and practice of cognitive therapy for depression. Aaron T. Beck and his associates