The Essential Guide To Fitness

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The Essential Guide to Fitness
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Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives o
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The Essential Guide to Fitness: For the Fitness Instructor 2e is designed to help prepare students for a successful career in the Australian fitness industry. W
The Women's Health Big Book of Yoga
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Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutritio
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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
The Essential Guide to Baby's First Year
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The Essential Guide to Baby's First Year offers new parents a clear, comforting companion devoid of the "musts" and "shoulds" that abound in other new baby book