The Flexible Stretching Strap Workbook
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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.
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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports
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Pages: 270
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An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guara
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