The Healthy Heart Miracle
| Author | : Gabe Mirkin |
| Publisher | : Harper Collins |
| Total Pages | : 292 |
| Release | : 2006-10-31 |
| ISBN-10 | : 9780061240539 |
| ISBN-13 | : 0061240532 |
| Rating | : 4/5 (532 Downloads) |
Download or read book The Healthy Heart Miracle written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
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