Heavy/Light
| Author | : Mike Beech |
| Publisher | : |
| Total Pages | : 46 |
| Release | : 2017-07 |
| ISBN-10 | : 1697233236 |
| ISBN-13 | : 9781697233230 |
| Rating | : 4/5 (230 Downloads) |
Download or read book Heavy/Light written by Mike Beech and published by . This book was released on 2017-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.
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