The Lotte Berk Method
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Language: en
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Type: BOOK - Published: 2003-01-01 - Publisher:
The Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form.
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This is a biography of Lotte Berk by her daughter Esther Fairfax. It reveals the inner workings of a Bohemian life lived to the extreme. Cajoled to dance naked
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no bar
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A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fond
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