The Mental Guide

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Managing Your Mind

Author	: Gillian Butler
Publisher	: Oxford University Press, USA
Total Pages	: 454
Release	: 1995
ISBN-10	: 0192623834
ISBN-13	: 9780192623836
Rating	: 4/5 (836 Downloads)

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Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press, USA. This book was released on 1995 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Managing Your Mind Related Books

Language: en
Pages: 454

Managing Your Mind

Authors: Gillian Butler

Categories: Psychology

Type: BOOK - Published: 1995 - Publisher: Oxford University Press, USA

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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a

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The Family Guide to Mental Health Care

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Categories: Psychology

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Advice on Helping Your Loved Ones, from the medical director of the country's largest state mental health system and the mental health editor of The Huffington

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MASTER YOUR MIND

Authors: DR. NEEL BURTON

Categories: Fiction

Type: BOOK - Published: 2010-01-01 - Publisher: MEHTA PUBLISHING HOUSE

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This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, ho

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A Beginner's Guide to Being Mental

Authors: Natasha Devon

Categories: Self-Help

Type: BOOK - Published: 2018-05-17 - Publisher: Pan Macmillan

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A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety

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The Mental Training Guide for Elite Athletes

Authors: David Angeron

Categories:

Type: BOOK - Published: 2020-07 - Publisher:

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A Mental Toughness Playbook for Athletes, Parents, and Coaches In sports, and in life, mental toughness matters-even more than raw talent and skill. But young a