Stretching Anatomy-2nd Edition
| Author | : Arnold Nelson |
| Publisher | : Human Kinetics |
| Total Pages | : 234 |
| Release | : 2013-10-14 |
| ISBN-10 | : 9781450438155 |
| ISBN-13 | : 1450438156 |
| Rating | : 4/5 (156 Downloads) |
Book Synopsis Stretching Anatomy-2nd Edition by : Arnold Nelson
Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
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